Here are some easy ways you can help prevent periodontal disease:

Brush your teeth twice a day using a fluoride toothpaste. This will help remove plaque. Replace your toothbrush every 3 to 4 months for best results. Chose products that carry the American Dental Association Seal of Acceptance.

Clean between teeth using dental floss or intradental cleaners to remove plaque from areas that your tooth brush can't reach. For extra help, your dentist may recommend using antimicrobial mouth wash.

Eat a balanced diet for good overall health.

Schedule regular dental check-ups.