Try to identify your fears and share them with your dentist. That way, you and your dentist can take specific steps to minimize it. If you are anxious that you will feel discomfort, for example, your dentist may give you a pain reliever. Nowadays, there are many pain-free options available... just ask you dentist.

Visit your dentist regularly. This way, many dental visits rarely involve more than a professional exam and cleaning. Some people find that having a close friend of family member accompany them to the dental office makes the visit easier.

Remember to breath!... many people hold their breath during treatment, which increases their anxiety. slow, deep breaths are very effective in helping you relax!

Schedule short dental appointments by having different procedures on different days, if possible. Setup a prearranged signal with your dentist (for example, raising your hand) to use if you feel discomfort.

Practice distraction and relaxation techniques to take your mind off the treatment to reduce your anxiety. For example, picture a relaxing scene from a favorite vacation spot or vacation.

Ask your dentist or hygienist to explain each step of the exam or procedure. This may help you become more confident and relaxed.

Once your visit is over, congratulate your self for a "job well done!"